Evolve Fit Studio is Cape Winelands Weight Loss And Fitness go-to studio for EMS training. EMS training stands for Electro Muscle Stimulation. It is impulses generated by a device and delivered through electrodes on the skin directly above the muscle to be stimulated. The impulses cause the muscles to contract so the result is similar to the actual movement of the muscle.
This innovative training gives you a 4-5 hour of muscle work in the gym in just 20min!! YES!! Now you have no excuse! Once a week for 20 min and you are ready to think sharper and have more stamina to pull you through the week. There are over 1000 muscle contractions in one single session. So results and goals are reached faster.
The impulses stimulate 90% of your muscle fibre and lean muscle that is important for a healthier and stronger you. They have three programs, cardio, strength and a relax setting, that they can adjust to your individual fitness needs and give you the full body workout in a fraction of the time
Why choose EMS @ Evolve Fit Studio?
* Lose weight
*Firms and tone
* Strengthen weak or inactive muscles
* Burns fat
*Rehabilitates recovering muscles from injury/surgery
* One on one personal training sessions
*Improve sleeping pattern and increase stamina
ALL THIS IN 20MIN!!
This training is low impact, effective and highly addictive for ages 18-70 years of age!
Why wait? Join now and become the best version of yourself! They can’t wait to see you and help you Evolve Fit!
They also offer Tan Can services to get you glowing. You stand in a can like structure with UV bulbs situated all around for a lasting full body tan without the hassle of turning every few seconds.
“Change can be beautiful when we are brave enough to evolve with it”